As adults, we often can feel or become dysregulated. When that happens, sometimes we can find the words or support to help settle ourselves. However, our children or the children we are around do not have the skills or language to begin their self-regulation, but here is how to possibly support them on their journey to learn.

Committee for Children Social-emotional learning (SEL) is the process of developing the self-awareness, self-control, and interpersonal...